Solena
Your therapist remembers the session. Solena remembers everything in between.
Book sessions, track your wellbeing daily, and walk into every appointment with your therapist already knowing your week — not reconstructing it from memory.
Private sessions from 250 PLN
Secure end-to-end encryption
GDPR-compliant
250 PLN
Per session no hidden fees
< 4 min
Daily log takes under 4 minutes
48h
Average wait time for first session
100%
Sessions secured with end-to-end encryption
Why Solena exists
Therapy works best when your therapist sees the full picture —not just the last 50 minutes. Most therapy sessions start with "so, how was your week?" — and the answer is always incomplete. You forget the Tuesday that was hard. The therapist works from memory. Progress is slower than it needs to be.
Solena fixes this. Patients log their days in under 5 minutes. Therapists walk into every session with an AI-generated summary of your week — mood trends, recurring patterns, emotional triggers — already on their screen. Therapy starts where it left off, every time.
Memory is a poor
therapist's assistant.
You leave a difficult session and life continues. By the following week, the hard Tuesday, the anxious Sunday, the moment you almost called someone — all of it has blurred into a vague sense of "it was okay, I guess." Your therapist gets a summary. Not a story.
Only 30% of what happens to a patient between sessions gets communicated in the next appointment.
Not because patients don't want to share — but because human memory compresses, edits, and protects.
Therapists make treatment decisions based on what they hear. When what they hear is incomplete, progress slows.
Studies show patients recall less than 40% of significant emotional events from the previous week during therapy sessions.
Therapy deserves more than memory — it deserves structure.
Solena creates continuity between sessions — capturing patterns as they happen, so therapy starts with clarity, not reconstruction.
Therapists access longitudinal patterns instead of retrospective recall, allowing sessions to focus on insight and intervention.
Low-friction daily input. Patients log mood and context in minutes — creating reliable continuity between sessions.
Simple for you powerful for your therapy.
Here’s how we support therapy — without getting in the way.
01.
Find your therapist
Browse verified therapists by specialisation, availability, and approach. Book your first session in minutes.
02.
Log your days
Each evening, a 5-minute check-in captures your mood, what happened, how you felt, and how you responded. No essays. Just structured reflection that actually sticks.
03.
Your therapist arrives prepared
Before your session opens, your therapist receives an AI summary of your week — the patterns, the hard moments, the shifts. The session starts with context, not catch-up.
04.
Watch the patterns emerge
Over weeks, you and your therapist see what actually drives your mood, anxiety, and behaviour — not what you remember, but what was really there.
Effective therapy starts with clarity — both clinical and financial.
On Solena, sessions are designed to be effective from the first minute — and priced transparently from the start. No complexity, no fine print, no surprises later.
You pay for the session. That's it. No monthly platform fee, no hidden booking charges, no cancellation traps.
Every session costs 250 PLN. No subscriptions. No hidden fees. No surprises. You pay for the session — nothing more.
What you share here stays here.
For Patients
Your daily logs are encrypted and visible only to you and your therapist
Solena never uses your data to train AI models
You can export or delete your data at any time
All therapists on Solena are verified and licensed practitioners
Sessions run on encrypted video — no recording without explicit consent
All data is collected and stored in a secure and encrypted environment. We never sell your data or share it with third parties. Your data is accessible only to you and your therapist with your consent and our team.
For Therapists
Patient data stored on secure servers — fully GDPR compliant
Video sessions run on dedicated infrastructure — no third-party video tools with separate privacy policies
End-to-end encrypted session notes, accessible only to you — patients never see your clinical notes
AI summaries are clearly framed as patient-reported input, not clinical assessment — you remain the sole clinical authority
Session notes auto-saved every 30 seconds — nothing is lost on disconnect or technical failure
What you don’t choose to share never enters the system. There is no background tracking, no hidden collection, and no silent access.
Questions worth asking before you start
It starts with finding the right therapist.
Your next session could be the most informed one you've ever had.
Solena
Office Address
Alemongzki Plaza, 500 Fairway Drive
Pebble Beach, CA 93953, United States
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